What is the meaning of the mantra I surrender, trust, accept and thank?

Meaning of the mantra “I deliver, trust, accept and thank”

You may have heard the mantra “I give it, I trust it, I accept it and I appreciate it” or even chanted it. Very famous, he is recognized for helping people through his philosophy of surrender and gratitude. But did you know he was created by a Brazilian yogi? Learn more about this mantra, how it was created, its creator and how to apply it in various situations.

The Origin of the Mantra “I Deliver, Trust, Accept, and Thank”

This mantra, so widespread originated in Brazil, was created by a yogi (Master and yoga practitioner) named José Hermógenes de Andrade Filho, better known as Professor Hermógenes. Learn a little more about how this mantra came about, the history of this great man and his legacy, and the importance of the mantra for yoga.

■ The emergence of the mantra “I give, trust, accept and thank”

The idea of ​​the mantra happened in an incident in the life of Hermogenes. He was at the edge of the sea, in water up to his waist, and was swept away by a wave, followed by a strong current. As he did not know how to swim, he began to struggle and ask for help. I was exhausted and hopeless when salvation came.

A man came swimming up to him and grabbed his arm. At this point, he asked the teacher to stop trying to swim and thrash around, just focus on breathing and let his body relax, trusting in his ability to pull both of them out of the current. And that’s what Hermógenes did, having his life saved and planting the seed of a mantra that would become famous shortly afterward.

■ Who was Hermogenes?

Born in Natal in 1921, José Hermógenes de Andrade Filho studied at a free spiritist school and then went on to pursue a military career. There, he fell in love with the classroom and came to be called a teacher. Still young, with only 35 years old, he suffered from very serious tuberculosis, and that was when he had his first contact with Yoga.

Cured, he continued to practice the postures and breathing exercises, delving more and more into the subject, as it had brought so many benefits to his treatment and recovery. Over time, he lost weight and sought a vegan diet, to eliminate the remaining pounds of those accumulated during the treatment of tuberculosis.

He then immersed himself in this philosophy, until then almost unavailable in Brazil, looking for literature in other languages. It was at this time that he decided to share all his experience, writing a practical manual for the search for self-perfection through Hatha Yoga. A sales success, he began to teach classes and spread knowledge across the country. Today, he is no longer on that plane, and is recognized as the forerunner of Yoga in Brazil.

■ What is the legacy of Hermogenes?

Before leaving, Hermógenes helped to implement the yogic philosophy in Brazil, being a very important milestone for its foundation in the country. He wrote several works in Portuguese, while all available literature was practically in English or other languages. Thus, its main legacy is precisely the availability of knowledge in an accessible and well-founded way.

Furthermore, the creation of the mantra “I deliver, trust, accept and thank” cannot be overlooked, which reverberates in the soul of many Yoga practitioners. Despite being part of the yogic philosophy, they are not the only ones who use the mantra, it is considered to be almost popular knowledge since it is so widespread and replicated. Certainly, a legacy for anyone to be proud of.

■ Importance of mantra for yoga

Especially important for yogis, chanting mantras leads to another mental state, helping to keep the mind focused and relaxed. This ends up radiating through the body as well and makes the effects of Yoga increase, such as, for example, the unlocking of the chakras and the connection with the sacred.

The Mantra “Give, Trust, Accept, and Thank” is important for anyone who practices it, helping not only during Yoga practice, but also in dealing with situations that may seem unresolvable or impossible to find a way out of. Or for those moments when everything seems lost and all options are exhausted.

Meaning of the mantra “I deliver, trust, accept and thank”

With a simple and profound meaning, the mantra “I give, I trust, I accept and I am grateful”, takes the question or problem to another level. When all the options to solve it have already been exhausted or there are no ways to start, it is through him that the calm to continue, even in the midst of chaos, is found. Understand what each of these terms means.

■ Deliver

When you say “Delivery”, you are putting in the hands of the Sacred the issue that is afflicting you. You’ve tried every possible alternative (if any), but apparently, nothing works. So, leave it up to the synchronicities of the Universe to improve or change, since all the options that were within your reach have already been exhausted, at least in your eyes.

■ trust

As soon as you deliver the issue to the Sacred, you need to trust that everything will have a solution and it will come at the right time, with the proper result. Consequently, it reduces anxiety, stress and concerns about the issue. After all, you trust that the answer or solution will come soon, doing your part for it, with an open mind to new ideas.

■ Accept

Accepting that there is nothing more that can be done is important when all alternatives have been exhausted, thus asking for help. But this “Accept” is related to your ability to hold your outstretched hand and allow the Universe to work in your favor. You accept the gift of life, the changes, the help. Also accept calm, peace and happiness.

■ thank

Fundamental to any process that demands a request, a strong intention in some sense, or even sympathy, gratitude closes the mantra with great power. You give thanks for the help given, the opportunity to learn and grow, the solutions to come, or the calm that touches the deepest chord in your soul.

Situations where the mantra “I give, I trust, I accept and I appreciate it” can help

In addition to being used in Yoga, the mantra “I deliver, I trust, I accept and I appreciate it” can help in many everyday situations. See how to use it in situations of frustration, fatigue, sadness and anger.

■ Frustration

Creating expectations is unavoidable at times, but it should be increasingly rare in your life. This is because they can lead to a feeling of frustration if they are not reciprocated.

In such cases, the mantra “I give it, I trust it, I accept it, and I appreciate it” can help to better deal with the situation. After all, when delivering the result of something to the Universe, it’s easier to understand that each thing has its time and its butch, even if it isn’t brought to you.

To alleviate the frustration, you should take a few deep breaths, to slow your heart down and follow this rationale: “What is the situation that frustrated me? I accept what is rightfully mine, even if it is not what I was expecting. I am grateful for the learning and the blessing of being able to continue.”

■ tiredness

For many people, life is an endless race and it seems like the clock doesn’t embrace all the necessary activities. With that, when the end of the day comes – or even before that – body and mind show a deep tiredness.

There is also another type of tiredness, which reverberates in the soul and is the result of stressful situations, which consume all the prana. In either case, the mantra ‘I give, I trust, I accept and I thank you’ can help.

To do this, take a few minutes to take a conscious breath and surrender your physical and mental fatigue to the Sacred. Trust in the abundance of resources and energy that surround you, accept this gift, and be grateful that you can be helpful. Do this as often as you feel necessary.

■ Sadness

It may happen that you are in one of those heavy days whose events, news and situations can be putting you down. With that comes the feeling of sadness, which is important to be felt and perceived as well as processed. However, sometimes she stays longer than she should.

Sadness can have many causes, and if you’re not dealing with it very well, you can use mantra to help alleviate its effects. Surrender that feeling and its cause to the immaterial and trust that change is on its way. Accept the good opportunities, smiles and contacts that life presents and be thankful for your achievements.

■ Anger

We are human. It is inevitable that, at some point, we will feel anger – even if it is veiled. Of course, there are also those who do not care to hide what they feel, exploding with everyone around them. In either case, it’s not something that will do good for those who practice or those around them.

That way, when anger takes over, stop immediately and regain control of your own ego. Take a deep breath and start repeating the mantra “I give it, I trust it, I accept it and I appreciate it”. Deliver the situation that generated your anger, send it away from you, trust in divine justice, accept the calm and tranquility and be grateful for the light in your days.

Can the mantra “I give, trust, accept, and thank” bring peace and harmony?

The only one who can bring peace and harmony to your life is you, through your choices, whether in thought, words or actions. However, the mantra “I deliver, I trust, I accept and I am grateful” is a very useful tool to help in times of crisis, in order to re-establish the lost balance.

This mantra should also be used daily, regardless of Yoga practice, thus creating a strong intention for peace, growth and harmony in your life. That way, combined with conscious breathing and paying attention to your thoughts, words and actions, you can, yes, have great results with it.

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