What are the 7 chakras? Discover every function, location, colors and more!

Origin and meaning of the word chakra

The word chakra or chakra comes from Sanskrit and means wheel. The chakras are energy centers that help regulate and balance your entire body. You are pure energy and the chakras are like the gears that make everything run smoothly.

They are the main energy points in your body and are aligned with your spine, performing functions vital to the functioning of the body and its connection to its surroundings. Enumerating from the lowest in the body to the highest, you have the base chakra, the sacrum (umbilical), solar plexus, heart, forehead, and crown chakras.

However, if only one of the seven chakras becomes blocked or spins at a different rate than the others, you will feel the consequences. Pains that don’t make sense, tiredness, lack or excess of libido and even illnesses can arise from this imbalance. In this article, you will deeply understand each of the chakras and how to balance them for a healthier life.

First chakra: Basic chakra, or Muladhara chakra

The first chakra, also known as the base, root or Muladhara chakra, is responsible for grounding, meaning it connects your body’s energy with the earth. In addition, the root chakra is the link between your divine and the material world and must always be in balance. The meaning of Muladhara is root (Mula) and support (Dhara) and it is fundamental to your body’s balance.

Its basic element is the earth and is represented by a simple square or, if you prefer, by the 4-petal lotus. Like the crown chakra, it is at one end of your body, being the energy point of greatest connection with the material, that is, it is essential for proper balance with all the other chakras, which are facing the front of the body.

He is responsible for connecting your body with Earth energy and radiating your personal energy, which is concentrated at the base of the chakra, more specifically in the coccyx. Pompoarism proves to be extremely effective in activating the base chakra when it is too slow, reducing energy and libido, both female and male.

■ Location and function

Located in the perineum region, it is the only chakra that faces the base of the body – that is, the feet. More specifically, you can feel it right at the base of your spine, in your coccyx. It sits between the anus and the genitals, right at the base of your body.

Its main function is to serve as a connection with the earth energy and help in the balance and proper functioning of the other chakras. It is also who makes the link between the material world, tangible and the spiritual or plasmatic, giving the consciousness of individuality, in other words, of the Self.

■ Governing bodies

Because it’s located at the base of your body, it’s related to the adrenal glands, which are important parts of your body’s adrenaline production. This explains the base chakra’s correlation with drive—whether creative, love or life. All the reproductive organs, the pelvis and the lower limbs are the responsibility of the base chakra.

■ Areas of life in which it operates

Yes, this chakra is related to your libido, pleasure and functioning of Organs reproductive organs. However, the base chakra reaches far beyond loveity, acting in many other areas. In addition to instigating the fight for survival, seeking food and knowledge, it is also about personal fulfillment, longevity and even your ability to earn money!

■ Mantra and color

Predominantly red in color, according to modern theories, or intense gold, according to ancient orientals. The ideal mantra for stimulating the root chakra is LAM. To do this, just sit with your spine erect, close your eyes and breathe consciously until your body and mind are calm. Only then start chanting the mantra, counting 108 times, considered the ideal amount to activate the energy.

■ Best yoga postures to harmonize this chakra

There are some asanas – or Yoga postures – that help balance the base chakra and should always be done after a breathing exercise. To do this, pay full attention to your body and breathing during your practice. You can choose to do the Padmasana (Lotus), Balasana or Malasana posture.

In addition, there are some others that are also very interesting for base chakra harmonization, such as Uttanasana, Tadasana – Mountain Pose, Virabhadrasana II – Warrior II, Sethubandasana – Bridge Pose, Anjaneyasana, Sun Salutation and Shavasana.

Second chakra: umbilical chakra, or Swadhistana chakra

The umbilical chakra is responsible for vitality, love energy and immunity. Swadhisthana means city of pleasure in Sanskrit, but other aspects interpret it as the foundation of itself. However, everyone agrees that it is related to the feminine and motherhood, also helping to balance the functioning of Organs reproductive organs.

Related to the water element, the chakra is represented by the mandala or lotus flower with 6 petals. This chakra is primarily responsible for the love connection during the act itself and can store the energies of the person with whom you have had intercourse. While this can generate more interaction and exchange of sensations, on the other hand, it stores part of the other person’s pain-body – which may not be so good.

Therefore, it is important that affinity is much more than physical when opting for love, as there is a great energy exchange in the process. Also, if possible, it’s good to do an energetic cleansing after the act, whether it’s with crystals, meditation, or even a leaf bath. The greater the connection between the partners’ energy centers, the greater the connection and delivery, but also the greater the chance of becoming contaminated.

■ Location and function

The sacral chakra is located exactly 4 fingers below the navel, at the root of Organs reproductive organs. To measure accurately, you can lie on the floor and make your spine as straight as possible by pushing your lower back down, aligning your legs with your shoulders, and placing your arms at your sides. Then measure the four fingers below the navel and feel the chakra energy.

Its main function is to manage vitality throughout the body, in addition to being linked to primary stimuli, such as reactions to stressful situations, fear and even anxiety. When unbalanced, it can stimulate the loss of immunity and psychopathies of all kinds.

However, it is important to note that these symptoms may be related to other related disorders, including the malfunction of other chakras, such as the crown, which also act in this field.

■ Governing bodies

The sacral chakra is related to the love glands, kidneys, reproductive system, circulatory system and bladder. It is related to the control of fluids in the body and to pregnancy, maintaining the nutrition of the amniotic fluid during the permanence of the fetus. It is also related to the release of testosterone, progesterone and estrogen.

■ Areas of life in which it operates

As it is still close to the base of the body, which is related to denser aspects, the umbilical chakra has an influence in areas such as joy, passion, pleasure and creativity. If it is unbalanced, it can cause love impotence – female or male, lack of courage in daily life, reduced pleasure and low self-esteem. On the other hand, if you are hyperactive, it can cause various addictions and compulsions, including love ones.

■ Mantra and color

The color of the umbilical chakra is predominantly orange, but it can also be purple or red, depending on your circumstances and the type of energy in the environment. Your mantra is the VAM and to chant it just sit comfortably, calm down and repeat the mantra, counting 108 times, the ideal amount to activate the energy.

■ Best yoga postures to harmonize this chakra

The best postures for harmonizing the sacral chakra are Padmasana (lotus pose), Virabhadrasana II (Warrior pose II), Parsvakonasana (extended lateral angle pose), Parivritta trikonasana (Trikon pose with trunk rotation), Garudasana (torso pose). of the eagle) and Marjariyasana (cat pose).

Remember to keep your breathing constant and your vibrational field high, and you can also practice other postures such as Eka Pada Adho Mukha Svanasana (Dog Pose Looking Down with One Leg), Salamba Kapotasana (King Pigeon Pose), Paschimottanasana (pinch pose), and Gomukhasana (cow head pose).

Third chakra: solar plexus chakra, or Manipura chakra

Manipura means city of jewels in Sanskrit and is the name given to the third chakra of the human body. It is commonly known as the solar plexus in many cultures and beliefs. Completely related to anger, stress and controlling the thickest emotions in general, it must always be in balance. In this way, you can avoid gastrointestinal, psychological, neuro-degenerative and cardiac problems.

Its element is fire, and it is represented by a mandala or a 10 petal lotus flower, which needs to be always harmonized to avoid problems. Even in the rush of everyday life, it’s worth taking a few minutes to do a meditation – however you see fit – or even conscious breathing. These are two actions that help to harmonize every chakra, especially the solar plexus, which deals with so many dense emotions.

People who are very sensitive to external energies and who have not yet learned to protect the solar plexus properly tend to develop digestive problems. From a simple formation of gas, causing pain in the stomach and even in the chest, even pain, acidity and heartburn. With the repetition of the exposure, this scenario can easily evolve into gastritis, requiring treatment, not only physical but also energetic.

■ Location and function

It is important to know the location of the solar plexus correctly if you are going to do any self-healing or harmonizing processes. To do this, lie down on the floor, with your spine erect, legs aligned with the shoulders and lower back resting as far as possible on the floor. Then find the correct place, which is in the abdomen, located in the lower back, counting two fingers above the navel.

The solar plexus has the function of instigating will power, action and personal power. It retains unprocessed emotions such as anger, resentment, hurt and sadness. Consequently, it ends up accumulating non-beneficial energies, which out-of-harmonizes this chakra, which is normally the one that most needs attention and treatment.

■ Governing bodies

The solar plexus chakra is connected to the pancreas, governing the entire digestive system, in addition to the liver, spleen and intestine. Just as the stomach is the basis for the distribution of nutrients to the body, the solar plexus is responsible for spreading energy from food to other energy centers.

■ Areas of life in which it operates

Totally linked to the emotion of euphoria and anxiety, it can also impact how a person sees themselves. For example, a very fast-paced solar plexus chakra can lead a person into narcissistic behaviors – when they are focused only on themselves. On the other hand, your lack of activity can lead to intense sadness and even depression, in cases of blockage.

■ Mantra and color

Its color is golden yellow, dark green or even red, depending on the situation in which the person is. The mantra used to balance this chakra is RAM. It should be repeated 108 times, with the body and mind at ease, in an upright, comfortable position.

■ Best yoga postures to harmonize this chakra

To practice Yoga correctly, the ideal is to have the support of a qualified professional, but of course it is possible to start the practice at home and help to harmonize the chakras. The best postures for unlocking or balancing the solar plexus chakra are Parivrtta Utkatasana – Chair Pose with Trunk Rotation and Adho Mukha Svanasana – Downward Looking Dog Pose.

However, there are also other poses that help to balance these energy points, such as Paripurna Navasana – Full Boat Pose, Parivrtta Janu Sirsasana – Head-to-Knee Pose with Twist, Urdhva Dhanurasana and the Upward Bow Pose.

Fourth chakra: heart chakra, or Anahata chakra

In Sanskrit, Anahata means the unproduced sound. It is also called the heart or heart chakra, and it is extremely important. It is related to forgiveness and love relationships in general, whether romantic or not. In addition, it is the connecting point between base and crown chakra energy.

The element that represents this chakra is the air, with a mandala or lotus flower with 12 petals as graphics. The feelings of gratitude and abundance come from this point of energy, which also represents the astral body, so used in projection processes and an important connection between the physical and the immaterial.

■ Location and function

Locating this chakra is really simple and there is no need to lie down on the floor if you are more experienced. Just sit comfortably with your spine erect. The heart chakra is located in the chest, between the fourth and fifth vertebrae, right in the middle.

In addition to being the link between the lower and higher chakras, it is also related to altruism and other forms of love. When this energy center is very weak, it may be that the body has heart or even respiratory problems.

■ Governing bodies

It is certainly the one who governs the heart, but it is also related to other parts of the trunk, such as the lungs. Furthermore, the heart chakra is linked to the upper limbs (arms and hands), functioning as a great control center.

■ Areas of life in which it operates

The heart chakra’s main function is to be responsible for how you express your emotions, as well as being a conduit for connecting the physical and the spiritual. Also, by being in the center, it helps to balance the energies of the other chakras, from the lower to the more subtle. It is also related to episodes of depression, lack of patience, unexplained pangs in the heart and even tachycardia.

■ Mantra and color

The color representing the heart chakra is green, but it can also be golden yellow, almost golden. His mantra is YAM and can be repeated 108 times to be effective, always remembering to be in harmony and calm during the process.

■ Best yoga postures to harmonize this chakra

During Yoga practice, it is important that you pay attention to your breathing, always inhaling and exhaling correctly, including during movements. The best Yoga postures for harmonizing the heart chakra are Trikonásana, Maha Sakti Asana, Prasarita Padottanasana, Matsyendrásana, Ustrasana, Dhanurasana, Balasana and Shavásana.

Fifth chakra: laryngeal chakra, or Vishuddhi chakra

Vishuddhi means the purifier in Sanskrit, which is directly related to the function of the laryngeal chakra. After all, it is linked to the ability to communicate and express your feelings, preventing them from being repressed, further suppressing the heart and solar plexus chakra. Speaking of the physical aspect, it is linked to the thyroid, which also has a cleansing role.

The laryngeal chakra has the ether as its main element, being represented by a mandala or lotus flower with 16 petals. If misaligned, it can influence the development of diseases such as herpes, pain in the gums or teeth (with no apparent cause) and even thyroid problems.

When you are not expressing what you are feeling – especially negative emotions, you tend to experience pain or discomfort in your throat because of this energy center being blocked.

■ Location and function

Located in the throat, the laryngeal chakra is linked to your ability to communicate with clarity, in addition to being related to creativity and project implementation. If it is well aligned, it makes psychophony more accessible – the mediumistic ability to make the voice available to the disincarnated. It also facilitates the development of clairaudience, which is the ability to hear sounds from other dimensions, such as spirits or your guardian angel.

■ Governing bodies

This chakra is totally related to the thyroid and parathyroid, and consequently, to the hormonal control related to them. Because of this, it also interferes with menstrual cycles and helps to keep the blood clean. The mouth, throat, and upper airways are also under the rule of this chakra.

■ Areas of life in which it operates

With a strong role in the ability to communicate, the laryngeal chakra is related to the verbalization of feelings and thoughts. It is also important in mediumship, functioning as a filter for energies before they reach the crown.

■ Mantra and color

The predominant color of the laryngeal chakra is sky blue, lilac, silver, white and even pink, depending on the energetic situation of the moment. His mantra is the HAM and, like the others, it must be chanted 108 times to reach the expected potential, always with a calm mind and body.

■ Best yoga postures to harmonize this chakra

All Yoga movements must be done with caution and attention, being in the present moment. Prepare the environment, light some incense and do some Yoga postures that can help realign the laryngeal chakra, such as Head Rotation, Bhujangasana – Snake Pose, Ustrasana, Sarvangasana – Candle Pose, Halasana, Matsyasana – Fish Pose, Sethubandasana and Viparita Karani.

Sixth chakra: brow chakra, third eye or Ajna chakra

Ajna in Sanskrit means control center, which makes perfect sense. Also known as the front chakra or third eye, Ajna is the center of insight and intuition. It is related to information processing and knowledge formation, beyond imagination. The brow chakra controls all the other energy centers in your body and it is vital to keep it in harmony.

Its element is light and its mandala or lotus flower is represented by two petals, which also relate to the two hemispheres of the brain. When it comes to distance healing, this is a fundamental chakra, being the gateway to the immaterial and serving the eyes even when you cannot see.

■ Location and function

The brow chakra is also very easy to locate, and you can use a mirror and ruler if you feel it is necessary. Face the mirror and place the ruler aligned at the end of each eyebrow, above the root of the nose. The Ajna chakra is located in the line of the eyebrows, in the center of the eyebrows and above the nose.

Its main function is to control the other chakras, associating itself with the logical process, learning, observation capacity and formation of ideals. Certainly, its best-known function is that of intuition, which becomes sharper when the chakra is in balance.

■ Governing bodies

The brow chakra mainly governs the eyes and nose, but the pituitary glands and pituitary are also linked to it. Consequently, it influences the production of important hormones such as endorphin, prolactin, oxytocin or growth hormone.

■ Areas of life in which it operates

Totally related to intuition, the brow chakra acts as a conduit for that voice that keeps you from doing something that puts you at risk. Furthermore, when in disarray, it can generate problems such as lack of control over the number of thoughts perceived, lack of organization and focus. As well as it is related to sinusitis, panic, headache and psychological disorders.

■ Mantra and color

The main color of the brow chakra is indigo blue, white, yellow, or green. Your mantra is OM and it should be chanted 108 times, or as you see fit for your measuring practice. However, it is important that you have taken at least one conscious breathing beforehand to help with the process and get better results.

■ Best yoga postures to harmonize this chakra

During the breath, in the practice of postures suitable for Ajna, concentrate on inhaling prana, and as you exhale, let go of the energies that no longer serve you as well. The best postures for the brow chakra are Natarajasana, Utthita hasta padangusthasana, Parsvottanasana, Adho mukha svanasana, Asva sancalanasana, Baddha Konasana, Sarvangasana (candle pose), Matsyasana and Balasana.

Seventh chakra: crown chakra, or Sahasrara chakra

In Sanskrit, Sahashara means lotus with a thousand petals, the way it is represented – like a crown on top of the head. It is the most important of all chakras and facilitates connection with divine wisdom.

Its element is immaterial, as it could not be otherwise, being understood as thought. Its representation is done by the mandala or lotus flower with 1000 petals, although the Sahashara has only 972. While the base chakra is facing the ground, the crown is facing upwards. The other 5 chakras face the front of the body.

■ Location and function

The crown chakra is located at the top of the head and its 972 petals of light resemble a crown, hence the name. Being uplifted, it is more connected to subtle energies and is a gateway to prana, in great quantity.

Its main function is to reconnect with the divine, with wisdom. It is also closely linked to mediumship and intuition. Furthermore, it is responsible for understanding its own existence, integrating itself with the whole. It must always be protected, avoiding the absorption of denser energies or energies that are not good for your balance.

■ Governing bodies

Fundamentally, the crown chakra governs the brain, but it also influences the production of several important hormones. Among them are melatonin and serotonin, which play an important role in the feeling of happiness, sleep control, hunger and more. It is also connected to the pineal gland, which functions as a portal between the material and the intangible.

■ Areas of life in which it operates

The crown chakra acts on everything that is related to your brain, that is, your entire body, directly or indirectly. If it is unbalanced, phobias, neurodegenerative diseases and depression can arise. It is also related to astral projections and expansion of consciousness, acting strongly in the development of faith.

■ Mantra and color

The main color of the crown chakra is violet, but it can also be seen in white and gold. With regard to the mantra, the ideal is silence and total connection with the divine, however, if you need a sound to help you in the process, you can use the universal mantra, OM.

■ Best yoga postures to harmonize this chakra

The best postures for harmonizing the crown chakra are Halasana, Vrschikasana (Scorpion Pose), Sirshasana (overhead), Sarvangasana, and Matsyasana (compensation). Remember to maintain a posture of gratitude towards life and teachings, not just during practice but throughout life. Also, share the knowledge gained.

Can harmonizing the 7 chakras bring more joy and well-being?

As you can see, all chakras are linked to physical and psychological aspects, where any imbalance can generate physical and emotional reactions. Consequently, when they are harmonized, you will have a better quality of life, with more joy and well-being.

But it’s not such a simple task, keeping the chakras always aligned and in harmony requires daily effort at first, but later it becomes an automatic task, like breathing.

In order to achieve this balance, you must pay attention to some important points. First of all, do a deep cleansing of the aura and chakras, with herbs, crystals, meditation or any other way that you feel is most suitable.

Then apply or remove the energy to each, either through reiki, pranic healing or the like. Of course, the ideal is to look for a trustworthy professional to perform the procedures or study hard.

Then, you have to protect yourself from the bad energies that come from outside, whether with prayer, amulet, patuá, or others. But the most important thing is what’s on your mind and heart. Pay attention to what you are feeling and try to nourish good thoughts so as not to contaminate your own energy. So how about starting to take better care of your energy centers and be healthy throughout?

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