The relationship between Ho’oponopono and self-love

Ho’oponopono and self-love: prayer, self-esteem, memory cleansing, and more!

Ho’oponopono is a powerful technique for clearing dysfunctional beliefs that can be used by practitioners of any religion. Despite being an ancient Hawaiian philosophy, its repercussion reached unexpected heights and today it has practitioners across the globe.

Admittedly useful for the blossoming of self-love, Ho’oponopono is extremely simple. Of course, it’s still a technique that requires concentration and focused intent, but with very little training, you can get great results.

See, then, what Ho’oponopono is, its relationship to self-love, affectionate memories, self-knowledge and the Sacred. Also understand how to use the technique in detail, for each situation, and reap its benefits.

What is Ho’oponopono?

Ho’oponopono is a technique or philosophy – depending on how you choose to use it – that originated in Hawaii. Its more traditional version, which involves local philosophy, has been handed down for generations. However, it was only after 1940 that its bases were documented and adapted by Kahuna Morrnah Nalamaku Simeona.

Its meaning is based on the local language, where Ho’o means cause and ponopono means to correct, fix, make perfect. In other words, it is a technique that seeks personal growth and must be applied by the person, for their own benefit. However, nothing prevents it from being done in a group, as long as it is with proper guidance and care. Understand better below!

■ The Ho’oponopono Philosophy

The axis of Ho’oponopono is self-knowledge, processing of emotions and, above all, forgiveness – whether with yourself or with others. It involves a few simple steps that get you thinking about a specific situation, bringing you closer to healing emotional wounds.

The Ho’oponopono philosophy is about accepting, forgiving and taking care of yourself. It also helps to develop emotional independence and responsibility for your emotions and actions. It is used for healing affective memories, in the process of family constellations, in self-knowledge and connection with the Sacred.

■ Affective memories and Ho’oponopono

Affectionate memories, even if hidden in the back of your mind’s drawers, are of great importance in your life. In addition to influencing your mood, which can trigger emotional triggers, they also act on your behavior and affections. For example, when you are very upset about something trivial, it could be related to affective memories.

To avoid or correct negative emotional triggers, visceral reactions or even blockages, use Ho’oponopono. It can be an excellent tool to assist in therapy guided by a trusted psychologist. In more superficial cases, it can even be used alone, bringing to light and processing these affective memories.

■ Family Constellations and Ho’oponopono

Family constellations are used as practices for healing affective memories together with the family. Ho’oponopono, integrated into this dynamic, helps to heal more quickly, bringing to light and processing situations, emotions, blockages and other related aspects during therapy.

The idea of ​​family constellations is to realign, unlock and reintegrate the system formed by people. In Ho’oponopono the goal is similar, so the join will reinforce the results. With this empowerment, the rescue of self-love happens more quickly.

■ Self-Awareness and Ho’oponopono

During the Ho’oponopono process you need to focus on the issue that needs to be resolved and think about it. This leads to an analysis of all the factors that caused an uncomfortable or even problematic situation. Consequently, you are more likely to reflect on your thoughts, feelings and attitudes.

In this way, Ho’oponopono promotes self-knowledge, leading to deeper introspection. Naturally, it will lead to more intimate questions about your Self, making you know yourself more each day, so that you can better measure your words, actions, and control your own thoughts.

■ The Sacred and Ho’oponopono

For Hawaiians, Ho’oponopono is much more than a technique as it is used today. It is a way of connecting with the Divine, with the Sacred. It is trust in the Universe, in God, in Nature, whatever you call your sense of deity. Originally, it is a philosophy that deals with the purest faith.

When you really feel, paying attention and processing what’s afflicting you, you begin to forgive those who hurt you, as well as yourself. From then on, it expresses more love and gratitude to the Sacred, reconnecting with what is essential.

And this is exactly the process that takes place in Ho’oponopono. That is, it is not only about processing feelings, but also about letting go, surrendering and believing. Even better, it helps you reconnect with your essence, with the Divine and of course, build self-love.

How to build self-love?

As absurd as it may seem, many people do not have the slightest respect or love for themselves. They act as if they are the last priority in the world, do not value themselves, speak ill of themselves to the mirror or other people, and do not admire their achievements and beauty. To make the problem even more serious, they also start to criticize, sabotage and hate some characteristics.

That’s exactly where Ho’oponopono comes in – in treating these old wounds, which are constantly revisited, gaining even more traction. The lack of self-esteem is related much more to the environment in which you were raised than to yourself, and it is this lack of understanding that leads to lack of love. See below how Ho’oponopono can help reverse this behavior!

■ Acceptance

Acceptance is the first step to change, if necessary. It’s really feeling, understanding what’s going on. If it gets to that point, it’s already the first step of Ho’oponopono which translates to sorry.

Realizing your true features, whether they are beautiful to you or not, is critical. It becomes a way to make it easier to accept yourself as true, changing what is necessary and improving your best version.

Accepting yourself exactly as you are can make all the difference in your life. Accept your limitations, your qualities, your body and your impulses. Remember that accepting doesn’t mean leaving it alone, but rather that you know and respect yourself in the same way that you respect other people’s characteristics.

■ Forgiveness

Forgiving is letting go of negative emotions such as anger, resentment, hurt feelings and the like. This can be done to someone who has wronged you, or even yourself. Sometimes we don’t talk or do what we should have done, mulling over the situation. On the other hand, we act on impulse or make decisions that do not bring the expected results.

Instead of brooding over these situations, filling your body with cortisol (a stress hormone that causes many problems), you can forgive. Doing is not as simple as talking, of course, but it is possible. One of the ways to do this is to use the technique of Ho’oponopono, in order to rebuild self-love.

■ Self-care

Certainly this topic is obvious, yet it is one of the most overlooked. Many people have the ability to leave their own lives to take care of others. Not that it’s a bad thing, on the contrary – it’s noble. However, it is essential to look at yourself too, take care of your own physical, emotional and spiritual structure.

Taking care of yourself is seeking a healthy diet, without paranoia and without exaggeration, in addition to practicing physical activities and drinking a lot of water. However, it also goes well beyond that. Self-care is nurtured by self-love, at the same time it nurtures it, and it should also cover your emotional level.

Get away from whoever drains you and have more laughter. Reconnecting with the Sacred can also be an interesting way to do this, if that is your belief. Of course, Ho’oponopono can help with this process, regardless of your beliefs.

■ Emotional independence

You don’t depend on compliments or likes to feel beautiful, appreciated, or special. Your esteem for yourself should not be related to the opinion of other people, but rather to your admiration of your qualities and acceptance of your limitations. It is when you reach this balance that you reach emotional independence.

This independence leads to increased self-esteem, as you don’t depend on the opinion or approval of others to admire yourself for what you are. Furthermore, freed from emotional dependence, you withdraw from toxic relationships, whether with friends, family or even affectionate partners. Practice Ho’oponopono to improve this trait.

■ Self-responsibility

Assuming that the way you are living today is your responsibility is also a way of cultivating self-love, a clear result in Ho’oponopono. From the moment you take the lead in your journey, putting yourself at the center, you can have a more comprehensive view of it.

The organization of your time is your responsibility, as is your commitment to tasks and your health. Having a life mission is up to you, as well as the planning to achieve it. In other words, it’s easy to say the system holds you back when you don’t fight for what you want. It’s never easy, but you should pride yourself on enjoying good control over the manageable factors in your life.

Ho’oponopono Techniques to Raise Self Love

There are some unique Ho’oponopono techniques that can help you gain more self-esteem and enjoy your life better. All of them are rooted in Hawaiian tradition, but can be adapted to your own practices. Understand each case better.

■ Prayer

Praying is a way of reconnecting with the Sacred, regardless of your belief or form of prayer, Ho’oponopono is ideal for that. After all, through prayer you can also perceive and work with various emotions that were not well defined yet, being perceived at that time.

You can choose any form of prayer, whether it’s a structured one, like the Lord’s Prayer and the like, or that kind of prayer that comes from the heart and sounds like a conversation. The important thing is to be honest with yourself and try to express what you feel and what you are looking for.

■ Meditation

Meditation is a very important tool for anyone looking to develop self-love. Also, if done before Ho’oponopono practice, it helps to achieve better results faster.

This happens because of the deceleration of thoughts, which ends up giving way to a better defined logical line. To do this, you can opt for a guided meditation, or even simple mindful breathing during the day.

■ Memory cleaning

Affective memories carry great images of happiness, which refer to aromas, flavors, sounds. Thus, they awaken triggers of positivity and optimism. But by the same token, they might not be that good either, triggering negative triggers.

Therefore, cleaning up those sad, traumatic or negative memories is fundamental in the practice of Ho’oponopono. After all, they can induce some dysfunctional automatic thoughts and even lower self-esteem. When worked, it is easier to find the path of tranquility and love.

■ Increased self-esteem

Through Ho’oponopono, from the moment you reconnect with the Sacred and with yourself, you slow down your thoughts and manage to process negative affective memories, in order to make it easier for you to raise your self-esteem.

Likewise, when you invest in your esteem and take care of yourself, trying to develop a better vision of your presence, it also makes the previous process more fluid. It is a virtuous cycle that can help you a lot in building and strengthening self-love.

Practicing self love with Ho’oponopono

Ho’oponopono is an essential tool for self-knowledge, for improving self-esteem and eliminating blocks. It also helps in the relationship with others, bringing several benefits for mental and even physical health. See how simple it is to practice.

■ I’m sorry

To practice Ho’oponopono, start by actually feeling the pain, sadness, whatever it is that is bothering you. Think about it, feel and understand its origin. See what feelings and thoughts are associated with this and say, “I’m sorry.”

■ forgive me

Whether you’re asking forgiveness for someone else, who may have been harmed by your actions, or for yourself, it’s important to apologize, according to Ho’oponopono philosophy. Not as an act of guilt, but of redemption, understanding and respect. Say, “I’m sorry.”

■ I love you

It may seem complicated to mentally say I love you to someone who has wronged you, or to yourself, when that is not the predominant feeling. But Ho’oponopono understands this love as something universal, related to forgiveness and understanding the situation. Say I love you”.

■ I am grateful

Ho’oponopono tells you to always give thanks, whether for the lesson or learning opportunity, or for the forgiveness received or given. In this way, give thanks for life, for the relationship and for the chance to be an even better person, saying: “I am grateful”. Then just repeat the cycle for a while, repeating it whenever necessary, like a mantra.

Why is Ho’oponopono such a powerful technique for self-love?

Ho’oponopono helps you develop your self-love on several different fronts. First of all, it helps to develop self-awareness by seeking to understand what is triggering the negative affective memory or block. In addition, it also helps in the process of accepting limitations, which encourages self-esteem.

Another relevant factor is the forgiveness of mistakes and others, with greater care and emotional independence, which leads to greater self-responsibility. In this way, Ho’oponopono helps you to love yourself more each day, not in a blind and narcissistic way, but in an understanding, responsible and conscious way.

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